それでもまだ、あなたは玄米より白米を選びますか？

Do you still choose white rice over brown rice?

Dr. Michael Greger は、白米を６週間、玄米を６週間、肥満気味の被験者に食べていただいた結果、玄米を食べていたとき、彼らはより多くの体重減少を経験し、特に腰とヒップのサイズが減り、血圧が下がり、そしてより少ない炎症を経験したことを報告している。

Dr. Michael Greger reported in the article “White Rice vs. Brown Rice” that researchers conducted a study in which overweight women were randomized into two groups: one following a weight-loss diet with a cup or so of cooked white rice every day and another with a cup of cooked brown rice every day. After six weeks, the groups switched, and the white rice group ate brown rice and vice versa. When the subjects were eating brown rice, they got significantly more weight loss, particularly around the waist and hips, lower blood pressure, and less inflammation. 

https://nutritionfacts.org/2019/03/19/white-rice-vs-brown-rice/?utm_source=NutritionFacts.org&utm_campaign=573263fd2d-RSS_BLOG_DAILY&utm_medium=email&utm_term=0_40f9e497d1-573263fd2d-24083045&mc_cid=573263fd2d&mc_eid=ae0f0b357d