食事 – 1日に+100gの野菜を追加して健康寿命を伸ばそう(厚生労働省) Diet – + 100g of vegetables per day to extend healthy life expectancy (Japanese Ministry of Health, Labor and Welfare)

日本人はすでに1日に280gの野菜をとっています。生活習慣病予防には350gの野菜摂取が必要。トマト半分を食事に加えるだけで、健康寿命へ一歩近づけます。朝食や昼食に1品野菜を加えると簡単に350gに達します(Smart Life Project)
Japanese already take 280g of vegetables a day. To prevent lifestyle-related diseases, 350g of vegetables is required. If you add a half of tomato to your plate, then you will be one step closer to it. Adding one more vegetable to your breakfast or lunch is the easier way to reach 350g of target per day.(Smart Life Project)